Seated Cable Row Machine Form

Seated rows are typically done on a seated row machine or a seated cable row machine and the instructions for using each are almost the same.

Seated cable row machine form.

On the seated cable row it s easy to get into a routine where you are using momentum to move the weight stack. Repeatcommon seated cable row errors to avoidseated cable row tipsis the seated cable row right for you exercise nameseated cable rowalso calledseated row cable row horizontal rowprimary muscleslatssecondary musclesrhomboids rear deltoids biceps middle trapezius upper. The seated cable row is done on a weighted flat cable system with a seat and footplates. Pull the handles back until your legs and torso form a 90 degree angle.

Free form cheat sheet. The seated row is a safer exercise providing less stress on the lower back compared to other movements such as deadlifts and bent over rows. The seated cable row should be a staple in your back routine if it isn t already. The seated cable row develops the muscles of the back and the forearms.

Seated machine row form. The seated cable row is performed on a weighted horizontal cable machine with a bench and foot plates. It s a great all purpose compound exercise for growing mainly the back whilst supplying useful arm work too. This is sometimes a standalone bit of equipment or portion of a.

Before getting started adjust the seat and chest pad. Compared to other back movements the seated cable row provides benefits other back exercises are lacking. Quick navigationinstructions with pictures1. You can injure your back trying to move the weight with bad form.

Sit down on your seated machine row and place your feet on the platform to keep yourself in place during your set. The cable row is one of the best cable exercises around and very neatly demonstrates the edge this machine has over free weights because throughout the row movement you work against the same. The goal of the seated cable row is to strengthen and grow your back muscles and any momentum will take away from that. Http bit ly colossusonlinecoaching far too many people perform the seated row incorrec.